Yogavatar 200-Hour Yoga Teacher Training (4-Week Full Time)

Yogavatar 200-Hour Yoga Teacher Training (4-Week Full Time)

26 Nov 06:45 - 16:45 - Seri Kembangan
Ispirit Asia

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BECOME A CERTIFIED YOGA TEACHER. It’s your turn to OM the world. Yogavatar 200-Hour Yoga Teacher Training is a foundational yoga teacher training based upon the deep roots of Hatha Yoga. Whether you intend to simply deepen your understanding of this ancient and diverse practice or you aspire to teach and share with others, the training course will prepare you for your journey.


Course: 4-Weeks Full-time Training Course
Dates: 26 November to 21 December 2018 (Monday to Friday Only)
Venue: iSpirit Asia One South, B-5-12, One South Street Mall, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor, Malaysia. (View Map)

Training Provider: YOGAVATAR New Age Yoga
Inquiries email:
Inquires contact: +6011 11844184 (call) or +6012 3037022 (whatsapp)
Online Registration:


Event Category: Yoga Teacher Training
Language: English
Level: Open to all levels
Field: Hatha Yoga, New Age Yoga
Certification: 200-hour Yoga Teacher Training (RYT200)
Training Provider: YOGAVATAR New Age Yoga
Accreditation: Yoga Alliance 200hr Registered Yoga School
YOGAVATAR 200-Hour Yoga Teacher Training Course is a foundational yoga teacher training based upon the deep roots of Hatha Yoga. The course will help the practitioner develop a mature practice, focusing not only on the physical aspects of yoga but the psychological and spiritual benefits as well. With an emphasis on Body Breath & Mind integrated into the energy source from the five elements of nature and the five principles of teaching yoga, this training will provide the participants the knowledge, practice and experience to become innovative, inspiring and transformative yoga teachers. Whether you intend to simply deepen your understanding of this ancient and diverse practice or you aspire to teach and share with others, the training course will prepare you for your journey.

Knowledge of the theory behind yoga

Yoga History – The path of yoga from birth until today.
Yoga Philosophy – Study of ancient texts including the Bhagavad Gita and Patanjalís Yoga Sutras.
Sanskrit – Practical learning of basic Sanskrit terms
Energetic Anatomy – A study of the subtle bodies including Chakras, Nadis, Prana, etc.
Yoga Lifestyle – Diet, lifestyle choices and creating the life you want.
Your Philosophy – Developing a personal teaching philosophy

Nutrition, Anatomy & Physiology

Fundamentals of Human Movement Science
Physical Anatomy and Physiology – including muscles, bones, organs, bodily systems, etc.
Application of Anatomy in Yoga – Benefits and contraindications, healthy movement patterns.
Learn about proper diet that will stimulate your yoga practice and keep your body in tune and establish conscious eating habit

Techniques of Training and Practice

Asanas – including Surya Namaskara, standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative and pawanmukta series asanas
Pranayama – The major yogic breathing techniques
Bandhas – The art of yogic locks
Kriyas – Yogic cleansing practices
Meditation & Relaxation
Sequence – Classical Hatha Yoga, Vinyasa, New Age Yoga

Teaching Methodology

5 key elements to create a YOGAWESOME class
How to sequence a theme class
Principles of Demonstration
Teaching Techniques
How to give hands on Adjustments
Learning through Observation
Assisting in yoga classes
Teaching styles and the Ethics of Teaching
Qualities of a teacher & methods of learning

The Practicum

Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching
Building your business – Tools of the trade
Marketing yourself – The Ultimate tool
Etiquette – Your responsibility in the classroom
Get out there and Teach – How to set up your own classes and approach studios/gyms


Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.


Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.

Interested students must:

Have a deep desire to learn and personally explore the deeper dimensions of yoga.
Be free of major injuries going into the programme.
Have a coachable attitude.
Be fully committed and understand that 100% full attendance is required.
Be willing to forgo most other personal or professional commitments for the duration of the programme.


Monday to Friday
06:45- 09:15 Morning Practice
09:15- 10:15 Brunch
10:15- 14:15 Lecture Workshop
14:15- 16:45 Evening Practice
Saturday and Sunday
Self Practice
Self Study


EARLY BIRD register 90 days before training, price is USD$1,600
REGULAR PRICE for 200-hour Teacher Training Course is USD$2,000
Price inclusive of training and material fees. Not inclusive of accommodation & meals.
3% online payment service charge will be applied for payment by Credit Card or Paypal


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